Self-care

Self-care

How to Take Control of Your Life When You’re Anxious or Depressed

There's nothing more frustrating than feeling like your own mental health is out of your control. Having anxiety and depression can make you feel like your emotions, your behaviors, and I'd even go as far to say your entire life, are uncontrollable. You may feel like you're on a never-ending whirlwind ride of anxiety.

Self-care

5 Important Lessons I Learned From Beauty and the Beast

I just watched "Beauty and The Beast" for the first time this past week. (*gasp*) I was pleasantly surprised to see it on Netflix- mostly surprised because I thought it had just come out, like a couple weeks ago. That's how behind on world trends I am, guys. After I excitedly yelled out to my husband that, "'Beauty and the Beast' is ALREADY on Netflix...

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