I've always had a hard time telling people that I have anxiety and depression. In fact, I even wrote an entire post on how to cope with mental illness and didn't even say that I STRUGGLED WITH ANXIETY AND DEPRESSION! Like, what the!?
There's nothing more frustrating than feeling like your own mental health is out of your control. Having anxiety and depression can make you feel like your emotions, your behaviors, and I'd even go as far to say your entire life, are uncontrollable. You may feel like you're on a never-ending whirlwind ride of anxiety.