I recently took a poll on Instagram Stories to see what you guys were struggling with and was surprised with the results! More than half of the people who answered were struggling with finding time for self-care. Sadly, a lot of moms were also struggling with feeling guilty for taking
There's nothing more frustrating than feeling like your own mental health is out of your control. Having anxiety and depression can make you feel like your emotions, your behaviors, and I'd even go as far to say your entire life, are uncontrollable. You may feel like you're on a never-ending whirlwind ride of anxiety.